Deep tissue massage is a great stress reliever. Whether you are experiencing stress at home or suffer with discomfort as a result of stiffness in muscles and joints related to work, getting a massage is amazing to unwind and relax for an extended period of time and allow someone to relieve your discomfort.
A massage can help lower Cortisol levels (stress hormone) and increase levels of oxytocin, which is a hormone that relaxes the body and nervous system.
It can also help with physical symptoms of stress, such as tight muscles and shoulders and tension headaches. A deep tissue massage can address these issues and help you relax.
There are a number of conditions that deep tissue massage can treat.
Chronic pain in the lower back , upper back, middle of the back, shoulders, arms, legs, feet, plantar fasciitis, fibromyalgia and stiff necks can all be treated with this massage technique.
Any muscle tension that usually appears when we suffer with chronic pain can also be lessened with deep tissue massage, as it can loosen the tight tissue clusters causing pain.
Breaks up scar tissue and makes movement easier
In areas where people have scar tissue, they often report chronic pain or stiffness.
Getting regular deep tissue massages can help break up this scar tissue by improving lymphatic circulation and drainage to improve flexibility and range of motion in the area of the scar tissue.
Reduces arthritis symptoms
Deep tissue massage can be used to treat many different symptoms like arthritis, stiffness, limited range of motion in joints, and knees or ankles, wrists.
It also supports the promotion of better sleeping cycles.
Rehabilitation of injured Muscles
Deep tissue massage can help stretch tight or twisted muscles and can also facilitate the movement of toxins from your muscles.
Deep tissue massage therapy is used frequently to treat sports related injuries. Many athletes are incorporating deep tissue massage into their recovery protocols as they can help to speed up the recovery and repair of the muscle cell memory post training.
Lowers Blood Pressure and Heart Rate
Deep tissue massage reduces stress and tension, which impacts blood pressure. Massage has positive impacts on systolic, diastolic and arterial blood pressure.
The massage can also increase production of serotonin, which promotes good feelings and happiness. Happy hormones are a terrific remedy and support the self healing abilities of the body and in turn speeds up the recovery.
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